??????? D ???????????: ?? ???????????? ???? ???? ????
??? ???? ?????? ???? ?? ?? ??? ?? ????? ????? ?????? ??? ???? ??????? ????? ??????? D ??????????? ??????? ??? ??? ?? ??????, ???? ????? ? ??????? ???????? ?????.
Applies to England
?????
??????? D ???????????? ????
???? ????? ??? ?????????? ???? ????? ?? ??? ????? ????? ????????? ???? ??? ?? ???? ????? ???.
???? ‘?????? 1’ ??????? D ????????????? 10 ?????????????? (?g) ??????? D ??? ??. ? ??????? D?? 400 ?????????? ??????? (IU) ????? ??. ??????? ???? ????, ????? ??????? ????????? ???? ??? ????? ?????? ??? ????????? ???????? ????? ???? ????? ?????? ????? ??????? ???? ????? ? ???????? ?????? ??.
?? ????? ??.??.? ????? ???? ???? ????????? ??????? D ?????? ????? ??? ???, ?? ????? ????? ??.??.?? ???? ??????? ????.
????? ??????? ????? ????? ????? ??? ???? ??? (10 ?????????????? (?g) ????????400 ?????????? ??????? ?????? ????? 1 ??????????). ????? ?????? ??????? ????? ??, ?? ????? ??????????? ?????? ???? ???? ???? ???????? ??. ?????? ????? ????? ?????? ????? ??????? ???? ???.
???? ?????? ???? ???? ????? ?????? ??? 100 ?????????????? (?g) ???????? 4000 ?????????? ???????) ??????? ????? ???????? ??? ??. ?? ?????? ???? ????? ????? ??? ????? ????????? ??????? D ??????????? ?? ?????? ???, ????? ??????? ??? ????? ???? ???????? ???? (?????????????) ?? ??? ??. ????? ?????? ????? ?? ??? ?? ??? ????? ???? ??????? ??????? ?? ??? ??. NHS.UK ???? .
?????? ???? ??????? D?? ???? ??? ???? ??????????? ??? ??? ???? ???, ????? 10 ?????????????? ??????? D ?????????? ???? ??? ??????? ????????? ???. ? ??????????? ??????? ?????? ????? ?? ??? ?? ??????? ???????? ??????? ???? ??????? ???? ???? ???.
???? ????? ???? ??? ? ???? ????
????? ??????? D ??????????? ?????? ???? ?? ? ????? ????, ???
-
????? ??.??. ???? ?????? ?????????? ??? ???? ??????? D ?????????? ??? ??????? ?? ?????? ??
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??? 18 ?????? ??? ??????? ??
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???? ??? ??? ????? ?????? ??? ?? ?????? ?? ?????? ??, ???? ???? ??? ??????? ???????? ????? ???? ????? ????????? ???????????? ??????? D ? ?? ???
?? ??? ??????????? ??? ?????? ??, ???? ???? ??????????? ??? ?? ????? ?????? ???, ?? ????? ? ????????? ?????? ?? ???? ?? ? ????? ???? ??? ????? ???????????? ???? ????? ??.??. ?? ?????? ????????? ???? ?????? ???? ????. ??????? ?????? ????? ??? ????? ????? ??????? ???? ??, ??? ?????????, ??????????????? ?? ???????? ????????? ?????? ???? ??? ?? ???? ????. ???? ???????? ??????? D??? ??? ????? ?????? ??? ?? ????, (?????? ?? ?????????) (??????????????????), ?????? (?????? ???????? ???????? ??????????? ?????? ??? ?? ??? ??), ??????? ????? ??? ??? ????? ??? ???????? ?????? ??????? ?????? ?????? ?? ???.
????? ??????? D ??????????? ???? ???? ??????
??????????? ????? ??????? ??????? ???? ??? ???? ???? ????.
??????????? ????? ????????? ??? ????? ????. ???? ??????? ???? ??????? D ??????????? ????? ????? ??????? ??? ???? ?????? ???? ????? ??? ?? ????????? ?????? ???? ??? ???.
???? ??? ?????? ?? ??????? ??? ?????? ?? ?? ????? ??? ?? ?? ??? ??????? ??? ?? ?? ??????????? ???? ???.
Updates to this page
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Updated page details.To opt-in you need to register your details on the NHS website by 21 February 2021.
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Added translated versions in Arabic, Bengali, Bulgarian, Chinese (Simplified), Chinese (Traditional), French, Gujarati, Hindi, Nepali, Polish, Portuguese, Punjabi and Urdu.
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Added that you should not opt in to receive the vitamin D supplement if you are already taking, or are prescribed, a medication that contains vitamin D by your GP or healthcare professional.
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First published.