Guidance

UK physical activity guidelines

Guidance from the Chief Medical Office (CMO) on how much physical activity people should be doing, along with supporting documents.

From:
Department of Health and Social Care
Published
11 July 2011

This publication was withdrawn on

This page has been withdrawn because it鈥檚 out of date. Read the updated physical activity guidelines.

Documents

PDF, 208 KB, 1 page

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PDF, 232 KB, 1 page

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PDF, 214 KB, 1 page

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PDF, 223 KB, 1 page

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PDF, 206 KB, 1 page

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PDF, 165 KB, 32 pages

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PDF, 774 KB, 87 pages

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PDF, 706 KB, 104 pages

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PDF, 784 KB, 126 pages

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Details

These new physical activity guidelines for all four UK home countries cover:

  • early years
  • children and young people
  • adults
  • older adults.

These scientifically informed guidelines will help policy makers and health professionals, as well as individuals themselves to understand how to reduce the risk of ill health associated with inactivity and sedentary behaviours.

Updates to this page

Published 11 July 2011

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