Guidance

Five ways to mental wellbeing

Five steps that we can all take to improve our mental wellbeing.

From:
Government Office for Science
Published
22 October 2008

Documents

http://issuu.com/neweconomicsfoundation/docs/five_ways_to_well-being?mode=embed&viewMode=presentation

Details

Foresight鈥檚 鈥�Mental capital and wellbeing鈥� project considered how to improve everyone鈥檚 mental capital and mental wellbeing through life.

Evidence suggests that a small improvement in wellbeing can help to decrease some mental health problems and also help people to flourish. This document, produced by the New Economics Foundation (NEF) on behalf of Foresight, sets out 5 actions to improve personal wellbeing:

  • connect
  • be active
  • take notice
  • keep learning
  • give

Updates to this page

Published 22 October 2008

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